Embracing Mindfulness and Meditation for Enhanced Mental Health Post-45
Did you know that individuals over the age of 45 experience a pivotal transformation in mental health, with a staggering...
I am a passionate nutritionist who dedicates my spare time to crafting articles that resonate with the hearts and minds of those over 45. My writing blends personal experiences with evidence-based nutritional insights, offering readers a holistic approach to healthy aging. I'm particularly fascinated by the connection between nutrition, aging, and skin health. My goal is to empower my readers to make informed choices that promote vibrant skin and overall well-being as they navigate life's later chapters.
Did you know that individuals over the age of 45 experience a pivotal transformation in mental health, with a staggering...
Every year, one out of four Americans aged 65 and above falls, leading to an increased emphasis on balance exercises and flexibility training -...
Did you know that, according to the World Health Organization, the number of people worldwide over the age of 60...
Did you know that less than one-third of adults aged 45 and above meet the recommended physical activity guidelines set...
It may come as a surprise that the number of microorganisms residing in our gut nearly equals the total count...
As we age, making strength training a priority becomes increasingly important. Not only does it improve our physical capabilities, but...
Here's an unexpected fact that might catch your attention: by the age of 45, the digestive system begins a remarkable...
Did you know that approximately 40% of adults over the age of 45 experience digestive issues that can significantly affect...
Did you know that by the time we reach 45, our digestive system has already worked cumulatively for over 16,425...
Copyright © 2024 45andPlus. All rights reserved. 45andPlus does not provide medical advice, diagnosis, or treatment. See Additional Information.
Copyright © 2024 45andPlus. All rights reserved. 45andPlus does not provide medical advice, diagnosis, or treatment. See Additional Information.
Copyright © 2024 45andPlus. All rights reserved. 45andPlus does not provide medical advice, diagnosis, or treatment. See Additional Information.