Did you know that a low-impact exercise routine can boost health and fitness for adults over 40? Low-impact exercises are...
Over 18 million American men over 20 face erectile dysfunction (ED). This problem gets worse as men get older. Penis...
About 75% of adults use caffeine to stay awake. In the U.S., people drink around 98 million cups of coffee...
Did you know that spermidine levels drop with age, more so for those over 45? This natural compound is key...
Resveratrol, found in grapes and red wine, can boost lifespan by 18% to 56%. It's a powerful anti-aging compound. It...
Copyright © 2024 45andPlus. All rights reserved. 45andPlus does not provide medical advice, diagnosis, or treatment. See Additional Information.
Copyright © 2024 45andPlus. All rights reserved. 45andPlus does not provide medical advice, diagnosis, or treatment. See Additional Information.
Copyright © 2024 45andPlus. All rights reserved. 45andPlus does not provide medical advice, diagnosis, or treatment. See Additional Information.