Fitness

As our bodies change, especially for women, menopause can significantly impact hormones and metabolism. While there are many fitness and...

Living with chronic pain can be a debilitating experience, impacting every aspect of daily life. Mary, a 66-year-old grandmother, found...

Men over 50 face a slowdown in metabolism, making belly fat a bigger issue. This results in up to an...

Believe it or not, **3 to 8 percent** of muscle mass per decade after the age of 30 fades away,...

It might come as a surprise to learn that by the age of 50, the average woman in the United...

Embarking on a quest for a healthier lifestyle is commendable at any age, but for those of us over 45,...

As a physical therapist, Sarah had dedicated her career to helping others overcome physical limitations and regain their mobility. However,...

Did you know that less than a third of adults over the age of 50 are engaged in regular physical...

Every year, one out of four Americans aged 65 and above falls, leading to an increased emphasis on balance exercises and flexibility training -...

Did you know that less than one-third of adults aged 45 and above meet the recommended physical activity guidelines set...