Did you know that spermidine levels drop with age, more so for those over 45? This natural compound is key...

Resveratrol, found in grapes and red wine, can boost lifespan by 18% to 56%. It's a powerful anti-aging compound. It...

Did you know NASA and the United States Special Forces are studying nicotinamide mononucleotide (NMN)? They see it as a...

Discover how NAD+ over 45 years helps maintain cognitive function, boost energy levels, and support healthy aging. Learn about natural...

Did you know lion's mane mushrooms have over 70 bioactive compounds? This amazing superfood mushroom has been used in Asian...

The Centers for Disease Control and Prevention (CDC) has found a Salmonella outbreak in eggs across the country. So far,...

Did you know shilajit, an ancient Ayurvedic herb, has been used for over 3,000 years? It's a natural supplement packed...

Shilajit, a potent and nutrient-rich resin, has gained immense popularity in the health and wellness industry over the past year....

As our bodies change, especially for women, menopause can significantly impact hormones and metabolism. While there are many fitness and...

Living with chronic pain can be a debilitating experience, impacting every aspect of daily life. Mary, a 66-year-old grandmother, found...